Support Group

Anxiety + Burnout Support Group for Millennials 

𝗔𝘀 𝗮 𝗠𝗶𝗹𝗹𝗲𝗻𝗻𝗶𝗮𝗹, 𝗜 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗯𝘂𝘀𝘆 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻 𝗯𝗲 & 𝘁𝗵𝗶𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗲𝗲𝗹 𝗹𝗮𝘀𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁.


As someone who struggles with anxiety, it can sometimes feel like a label or something we just have to learn to "deal with" as a part of life.


You often find yourself wondering what you can do to help yourself “get rid of this feeling” or feel better in some way. Your personality has changed and sometimes you worry that it might get worse. You know you have so much potential - but your anxiety & stress have had an impact on so many aspects of your life, work, and relationships.


So...what's the silver lining? Well, the 𝘈𝘯𝘹𝘪𝘦𝘵𝘺 + 𝘉𝘶𝘳𝘯𝘰𝘶𝘵 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘎𝘳𝘰𝘶𝘱 𝘧𝘰𝘳 𝘔𝘪𝘭𝘭𝘦𝘯𝘯𝘪𝘢𝘭𝘴 is a one-time opportunity for Millennials to meet, chat about the issues that lead to burnout and anxiety, and develop strategies to cope! Just like my sessions, these groups are causal, comfortable, and authentic to the anxiety experience. This feels the most genuine to me!


Image by Priscilla Du Preez

Anxiety + Burnout Support Group
For Millennials

Cost: $35 (+HST) ​per meeting

Where: Zoom 

When: June 2021 at 9:30am or 5pm EST

Here are the details!

  • The group will be limited to a maximum of 10 participants, so we can easily focus on the individual needs of each participant

  • There will be a total of 4 weekly meetings

  • Meetings will be held Thursdays; a 9:30am or 5pm EST start will be determined based on group preferences

  • Meetings will be held virtually via Zoom, making it easily accessible for anyone who is interested!

  • Fee is $35 per meeting (or $140 for all 4 meetings, which is the cost of 1 therapy session with me...this is a 4 for 1 deal!)

  • If you are a busy, overwhelmed, and anxious millennial...this group is for you! Sign up via the link in my bio today to hold your spot, launch date will be posted soon for June! 


Spots are limited to 5-6 participants to keep the group small and focused on your individual needs. Spots are first-come, first-serve, and considered "reserved" following payment.