Are you struggling to understand your anxiety, depression, or stress responses currently present in your life? Various people in your life have recommended therapy, but you are nervous and unsure whether it might be right for you.
In addition to supporting individuals and couples with the effects of general mental health, overcoming traumatic experience, and improving relationships; Nicole offers various FREE and low-cost psychoeducational opportunities during the COVID-19 pandemic.
Please see upcoming courses & workshops below and reserve your spot today!
Anxiety + Emotions
Understanding & Communicating our Emotional Needs
When: Sunday, May 3, 2020
Anxiety is a rollercoaster! Or at least that's how it makes us feel. When we engage in the fight, flight, or freeze responses, our emotions are running on all cylinders and our minds race. To regain a sense of control over our anxiety responses, the key is in building emotional understanding, connectivity, and comfort in emotional expression.
This is an entry level course that offers participants 1-hour to learn about emotional literacy, how anxiety can impact our emotions, and how to ride that rollercoaster with ease!