• Nicole Lobo

Feeling Overwhelmed & Running Out of Steam

As we near closer to the busy and chaotic Christmas season and winding down of the 2018 year, it is only fair to assume many of us are beginning to feel the nagging sensations of stress and suppression. With workloads piling, nagging bosses at our heels, and demands that never seem to stop coming; we begin to feel the dreading, looming, and all encompassing feelings of being overwhelmed (duh, duhh, duhhhh!!)