Work with Me

Couples Therapy

60 minutes
(inclusive of HST)

Many couples enter the Everyday Self Counselling office feeling hopeless, and with doubts that their relationship has the potential to renew. As a therapist, I enjoy inviting clients into the neutral ground of my office and facilitating helpful & safe dialogue. I aim to bring hope and practical suggestions to the sessions; while you bring a desire to learn new skills and make concrete, healthy changes in your relationship. Together, we create positive changes and a rebirth of the love that first brought you together. 

Common issues I address in Couples Therapy include:

  • Communication breakdowns regarding a lack of understanding, compassion, and empathy within the relationship

  • Persistent arguments that have seemed to arise more often throughout the course of your relationship

  • Premarital support (during dating or engagement)

  • Supporting one another during tough times (illness, death of a family member or friend, job loss)

  • You both feel distant, disconnected, and out of sync with one another 

  • Rebuilding trust and mutual understanding 

  • Facilitating healthy and effective communication with one another 

  • Exploring your core values and beliefs systems when making tough decisions