London, ON, Canada

Monday            5:00-8:00 PM

Tuesday            5:00-8:00 PM

Wednesday      5:00-8:00 PM

Thursday            CLOSED

Friday                 CLOSED

Saturday        By Appointment

Sunday               CLOSED

©2019 Everyday Self Counselling. All Rights Reserved.

About Building Balance

  • Designed to help you to understand and embrace your unique self


  • Learn about anxiety, depression, and stress in a simple, and easy to follow way


  • Individually crafted activities throughout each section that allow you to personalize your reading and learning experience


  • Designed to be used on your own or used in your therapy session with a regulated mental health professional 


  • Sections specifically tailored for mental health professionals to offer further support and guidance as you learn and explore your unique self


  • Developed based on 8 months of research working directly with everyday people, just like you!  


  • 80 pages of research, tips, stories, activities, and more!