You may be wondering, "what makes your practice so different from the rest?" or "how do you fit my needs?"
Here are a few ways in which I make therapy different:
✖️ Structure my practice so you fit my methods; my therapy is focused to fit YOU!
✖️ Sit & write notes as you speak; I work collaboratively with you throughout your session
✖️ Limit my schedule & appointment options so you go weeks/months without support (no waitlist!)
✖️ Judge you or make you feel insecure about your concerns; they matter!
✖️ Try to shame your mental health experience; everyone experiences these challenges in their own ways
✔️ Remain transparent & real as a person, encouraging you to feel comfortable & safe to express concerns
✔️Stay relevant & up-to-date with research, new trends in therapy, and strategies that work!
✔️ Operate as a partner rather than a boss.
✔️ Sit in the room WITH you as you sort your thoughts & feelings
✔️ Call you a client rather than a patient
✔️ Stay active on social media daily...because we could all use some helpful reminders every day
✔️ Offer virtual therapy to make accessing support easy, comfortable & accessible from anywhere
✔️ Tailor my approaches to your individual needs rather than using blanket approaches that don't fit
✔️ Welcome 'everyday' language in session; I want you to always feel comfortable to express yourself!