Welcome to Everyday Self Counselling: a safe, judgment-free place where you can learn about your anxiety experience without the medical jargon, let go of your daily stress, make your mental health a priority, and begin to experience clarity on the issues you have felt stuck in for years!
I'm Nicole; a Registered Psychotherapist, sister, daughter, fiancé, and mental health advocate! I work with youth, Millennials & couples to regain the freedom to embrace their everyday selves and develop a sense of control over their mental health.
My goal is to create a warm, supportive atmosphere where you will feel comfortable to gain new skills and insights, and break free from what holds you back in life. I consider it an honour and a privilege to be a part of your unique journey in embracing YOUR everyday self!
So kick off your shoes, grab a cup of coffee/tea, curl up on the couch & let's chat!
Is your child struggling through the early stages of experiencing anxiety and depression? Is the stress of student life and academic pressure making you feel lost and out of sorts? I provide psychotherapy services to students as they work through transitional stressors. Parenting supports are also available.
Are you a University student? You may be eligible to receive up to $750 of insurance coverage from your school for my services. Inquire with your insurance provider!
Are you feeling stuck, unmotivated, and struggling to find the purpose you once had? Is ongoing stress in your relationships, work life, financials, or family causing you to feel anxious, depressed and running out of steam? I offer individual therapy sessions to help you work through your toughest challenges with mental health and general well being.
Do you want to improve communication, strengthen your relationship, or work through a challenging event? Couples therapy provides the opportunity to address concerns and conflicts that you have been unable to work through on your own. Additionally, skill-building exercises and communication supports are available.
For those who find it preferable to stay at home for reasons such as comfort, convenience, or other restrictions; I offer virtual therapy sessions. These are live video or phone sessions offered to anyone in the province of Ontario!
Click the link below to discover virtual therapy options that would best suit you!
Teens & Young Adults
Therapy should feel natural and comfortable, rather than feeling forced. I view therapy as a form of self-care; a quiet retreat where you can spend some time simply focused on you and your needs while turning the rest of the world off for a moment. I choose to practice a modern approach to mental health counselling that speaks to your needs. In other words, I meet you where you are at and let you guide your therapy journey; making it your own. This approach is what feels most authentic to me, both as a person and as a clinician. Read more about my modern approach to therapy by clicking here.
Making It Easier To Get Support
No Referrals Needed
Anyone can make an appointment at any time, even if you haven't been to your doctor first.
Appointments are flexible and adaptable to your scheduling needs, either in-person or virtually.
You can book as many appointments online and in advance to suit your schedule and need.