Making therapy easy, accessible, and comfortable
- What I Do -
At Everyday Self Counselling, I provide psychotherapy services to individuals, families, couples, and groups in London, Ontario and surrounding areas. In my private practice, I offer a compassionate, understanding, and safe place to work through the barriers that are holding you back and preventing you from experiencing the everyday joys in life. I am passionate about helping adolescents, teens, and adults with a wide variety of concerns and specialize in the treatment of anxiety, depression, and stress.
I strive to offer the latest in highly researched treatment methods to promote long-term change while pursuing continuous and ongoing training and educational development to continuously expand my knowledge. In turn, I can better support you! My goal is to create a warm, supportive atmosphere where you will feel comfortable to gain new skills and insights, and break free from what holds you back in life. Many of my clients share that they find the therapy office a safe, judgment-free place where they are able to let go of their stress, and actually experience relief from issues they have been stuck in for years. I consider it an honour and a privilege to be a part of each person's unique healing process and to celebrate and embrace YOUR everyday self!
Teens & Students
Is your child struggling through the early stages of experiencing anxiety and depression? Is the stress of student life and academic pressure making you feel lost and out of sorts? I provide psychotherapy services to teens and young adults as they work through transitional stressors . Parenting supports are also available.
Are you feeling stuck, unmotivated, and struggling to find the purpose you once had? Is the ongoing stress in your relationships, work, financials, or family causing you to feel anxious, depressed and running out of steam. I offer individual therapy sessions to help you work through your challenges with mental health and general well being.
Families & Couples
Do you want to improve communication, strengthen your relationship, or work through a challenging time? Family and couples therapy provides couples and families the opportunity to address concerns and conflicts that you have been unable to work through on your own. Additionally, skill-building exercises and communication supports are available.
Are you ready for therapy but don't know which therapist is the right fit for you? Do you wonder whether I might be able to best support you on your journey? I offer free 15-minute phone consultations to all perspective clients to answer your questions. Discover if therapy is the right step for you, today!
Making It Easier to Get Help
No Referrals Needed & Insurance Coverage
Anyone can make an appointment at any time, even if you haven't been to your doctor first.
My services are covered for insurance purposes. Receipts are provided at the end of each session to be submitted for insurance coverage.
No Waitlist &
Appointments are scheduled on a first-come, first-serve basis and can be scheduled weekly, bi-weekly or monthly.
There is never a waitlist and appointments are often available the same week.
You can book as many appointments online and in advance to suit your schedule and need.
Appointments can also be booked via email and phone, at your convenience.