Embracing Your Everyday Self
In my private practice, I offer a compassionate, understanding, and safe place to work through the barriers that are holding you back and preventing you from experiencing the everyday joys in life. I am passionate about helping adolescents, teens, and adults with a wide variety of concerns and specialize in the treatment of anxiety, depression, stress, traumatic experience, and relational concerns.
My goal is to create a warm, supportive atmosphere where you will feel comfortable to gain new skills and insights, and break free from what holds you back in life. Many of my clients share that they find the therapy office a safe, judgment-free place where they are able to let go of their stress, and actually experience relief from issues they have been stuck in for years. I consider it an honour and a privilege to be a part of each person's unique healing process and to celebrate and embrace YOUR everyday self!
Teens & Young Adults
Is your child struggling through the early stages of experiencing anxiety and depression? Is the stress of student life and academic pressure making you feel lost and out of sorts? I provide psychotherapy services to students as they work through transitional stressors. Parenting supports are also available.
Are you a University student? You may be eligible to receive up to $750 of insurance coverage from your school for my services. Inquire with your insurance provider!
Are you feeling stuck, unmotivated, and struggling to find the purpose you once had? Is ongoing stress in your relationships, work life, financials, or family causing you to feel anxious, depressed and running out of steam? I offer individual therapy sessions to help you work through your toughest challenges with mental health and general well being.
Couples & Families
Do you want to improve communication, strengthen your relationship, or work through a challenging time? Family and couples therapy provides the opportunity to address concerns and conflicts that you have been unable to work through on your own. Additionally, skill-building exercises and communication supports are available.
For those who find it preferable to stay at home for reasons such as comfort, convenience, or other restrictions; I offer virtual therapy sessions. These are live video or phone sessions offered to anyone in the province of Ontario!
Click the link below to discover virtual therapy options, including scheduling options!
Making It Easier To Get Support
No Referrals Needed
Anyone can make an appointment at any time, even if you haven't been to your doctor first.
Appointments are flexible and adaptable to your scheduling needs, either in-person or virtually.
You can book as many appointments online and in advance to suit your schedule and need.